Training programs

I create customized training programs to achieve maximal outcome.

Team practices are different than to take into account individual needs. Efficacy and communication between the players and coaches is crucial in physical training. Players need to know why certain practices are done.  Understanding the physiology of the training helps players to develop in a safe environment. 100% of power is not so important than to focus and understand.

Think about the following questions:

  • When did you last receive personal feedback?
  • When was the last time someone taught you skating and gave you hands-on training?
  • When did you receive personal training program?
  • When has someone focused on your personal development and shaped your training program accordingly?